Keto

Our favorite collection of savory sauces, salsas, and recipes from the Capt. and Crew at BLS!

Shrimp & Calamari Burger Caprese

TOTAL TIME: 15 mins COURSE: Appetizer, Entree Salad CALORIES: Shrimp & Calamari Burger: 140 calories, Salad 255 calories (per serving)...

Shrimp & Calamari Burger Marinara

Eating Low Carb? Ketogenic? A healthy change in lifestyle doesn't have to be bland! Using our NEW shrimp and calamari burgers, and...

Grilled Wild Shrimp Burgers™, over Warm Spinach Salad

On a trip to the dense green jungles of Ecuador I met Chef Jan, a transplant from Sweden, who came to the tropics in search of adventure....